Low-Carb Diets and Muscle Building: Health Tips from Kristin Rowell
Description
Welcome to The Hard To Kill Podcast! In today's episode, host Dave Morrow sits down with Kristin Rowell, a former business litigator turned functional nutrition practitioner, to delve into the transformative benefits of a low-carb approach to nutrition. Kristin shares her personal journey from being a carb-fueled athlete to achieving metabolic flexibility and using fat as a primary fuel source. Together, they explore the critical role of intermittent fasting, the importance of stabilizing blood sugar levels, and the crucial need for electrolytes in maintaining health and aiding recovery.
Kristin's Website
✅ Integrate all the health and fitness knowledge you've learned HERE
Purchase my book, The Nimble Warrior, on Amazon here
Transcript & Ready Made Content
H2K Podcast Discount Links:
✅ Merch
✅ Skin Mason: (Code: H2KPOD)
✅ FirmTech Ring: (Code: DMORROW)
✅ Onnit - (Code: MORROW)
✅ Synergee - (Code: MORROW)
✅ Lebert Fitness - (Code: MORROW)
Follow Dave Morrow’s Socials:
LinkedIn I Instagram I Facebook I YouTube I Twitter
United States
