Lume Minute: Why Can’t I Sleep in Perimenopause?
Description
Today’s question for Dr. Woganee Filate from one of our listeners is, why can't I sleep anymore? Why don't I sleep through the night? Why am I waking at 3 a.m. all the time?
In this Lume Minute, you'll discover:
- The variety of symptoms
- Tracking and rating symptoms
- MQ6 Tool
- Menopause Foundation of Canada symptom tracker
- Have a goal for your appointment with your medical provider
Lume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage.
Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites.
Episode Links
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