In our first episode, Johnathan and I talk about some of the worst food items you can order at the most popular fast food places. We also talk about the MyFitnessPal app and how you can use it to personalize your own dietary guidelines. And, of course, we eat lunch. Join us on the journey of finding fast food that's good to eat as well as good for us.

**Please know that neither of us is a nutrition or health specialist. This podcast is for entertainment purposes only, and if you happen to get a few good food suggestion, then our day is made.

**Royalty free music from Bensound.com