Lydia KM on Shame, Emotional Healing & Becoming the Woman You’re Meant to Be | For Mannerless Women
Update: 2025-11-19
Description
In this powerful Season 3 opener of For Mannerless Women, Adelle sits down with Lydia KM for a deeply honest conversation on shame, emotional healing, boundaries, grief, self-awareness, therapy, and becoming your most authentic self.
Lydia opens up about:
• how shame gets projected onto women from childhood
• the pressure of perfection and visibility
• learning to feel her emotions instead of analysing them
• navigating grief, anxiety, and emotional shutdowns
• building boundaries that protect—not punish
• breaking cycles of shame so she doesn’t pass them on
• the inner work that has reshaped her identity
• choosing sobriety and emotional clarity
• meeting the version of herself she didn’t expect to find
This episode is grounding, exposing, affirming and a must-listen for any African woman on a healing, therapy, or self-discovery journey. Listen in and meet the woman you’re becoming.
LCA Links:
Newsletter signup: www.legallycluelessafrica.com/
Instagram: www.instagram.com/legallycluelessafrica/
TikTok: www.tiktok.com/@legallycluelessafrica
YouTube: www.youtube.com/c/LegallyCluelessYoutube
Story submission form: forms.gle/kMn7Wae5N563JFGQ8
Lydia opens up about:
• how shame gets projected onto women from childhood
• the pressure of perfection and visibility
• learning to feel her emotions instead of analysing them
• navigating grief, anxiety, and emotional shutdowns
• building boundaries that protect—not punish
• breaking cycles of shame so she doesn’t pass them on
• the inner work that has reshaped her identity
• choosing sobriety and emotional clarity
• meeting the version of herself she didn’t expect to find
This episode is grounding, exposing, affirming and a must-listen for any African woman on a healing, therapy, or self-discovery journey. Listen in and meet the woman you’re becoming.
LCA Links:
Newsletter signup: www.legallycluelessafrica.com/
Instagram: www.instagram.com/legallycluelessafrica/
TikTok: www.tiktok.com/@legallycluelessafrica
YouTube: www.youtube.com/c/LegallyCluelessYoutube
Story submission form: forms.gle/kMn7Wae5N563JFGQ8
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
