Episode Summary: 

On this episode of the Mere Mortal Marathon Podcast, we review the fifth week of the 19 week training plan, talk about how to look at variations in cardiovascular effort during training, and training during travel

Week Five of Nineteen: 23 total miles

Mon: 3 Miles @ steady run

Tue: 4 Miles @ steady run

Wed: 5 Miles @ easy pace, Plyometrics: 30 Toe Taps, 14 Side Lunges, 30 Air Squats, 30 lunges (15 each side)

Thu: Day Off / Self Care

Fri: 3 Miles @ steady run

Sat: 5 Miles @ easy pace

Sun: 3 Miles @ steady run

Charity Partner, The Second Wind Fund:

The mission of the Second Wind Fund is to decrease the incidence of suicide in children and youth by removing financial and social barriers to treatment. 

Second Wind Fund believes that every child and youth at risk of suicide should have access to the mental health treatment they need. They match children and youth at risk for suicide with licensed therapists in their communities. If a financial or social barrier to treatment is present, the Second Wind Fund pays for up to 12 sessions of therapy from one of their specialized network providers. Their unique program helps referred youth discover hope and healing in their lives.

The youth suicide rate throughout Colorado is alarmingly high. Over the last 19 years, Second Wind Fund has expanded to provide life-saving services to over 7,000 children and teens in communities throughout Colorado. www.Coloradogives.org/m3podcast

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Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com