Episode 200 - Why check ins are crucial to progress in any program

Episode 199- How to conquer your day with systems not emotions

198 - How to overcome overeating during december

MASTERCLASS: The number 1 rule to follow to not gain weight during the holidays

MASTERCLASS: Stop Letting One Day Ruin the Last 5 Weeks of the Year

MASTERCLASS: When you have zero time to train during the holidays

MASTERCLASS: How to Eat During the Holidays Without Gaining Weight

Episode 193 - Client Tia and how She has Transformed the last 2 years

Episode 192 - Signs You are LOSING body FAT (not scale related)

Episode 191 - How to tackle your periods and stick to your goals

Episode 190 - My number one strategy on being consistent

Episode 189 - Should you take creatine and how to make the gym fun!

Episode 188 - Client Q&A (cravings, being patient, fasting)

Episode 187 - Common Weight loss Myths

Episode 186 - How to not lose progress during the holidays with Coach Paul

Episode 185 - Cravings and how to manage them with Coach Paul

Supplements to take for fat loss

183 - What cardio is better for fat loss?

Episode 182 - Doing the hard things in the hard times

Episode 181 - Weight fluctuations during weight loss