MENOPAUSAL AS F*CK? THIS IS WHY YOU'RE NOT LOSING FAT😤 (AND HOW TO FIX IT)
Description
Ladies — if you're menopausal as f*ck and struggling to lose fat or hit your protein goals… THIS video is going to change everything 🔥
Here's the truth 👇
Once your estrogen and progesterone drop during menopause, your metabolism slows and your body becomes catabolic as hell — meaning you're breaking down muscle faster than you're building it.
That's why you can be "doing everything right" — eating clean, working out, tracking calories — and still not seeing results.
💡 The fix? You need more protein.
Not the old 0.6–0.8g per pound of bodyweight.
You need 0.8–1.1g per pound to maintain muscle, metabolism, and energy through menopause.
In this video, I break down:
✅ EXACTLY how much protein menopausal women need daily
✅ How to hit that target without meal prepping or cooking every night
✅ The "pre-log" hack that keeps my clients lean, strong, and consistent
✅ Why your metabolism isn't broken — it's just underfed and under-recovered
✅ And how to build habits that stick, even when life gets crazy
If you're tired of feeling like your body's working against you… this is your roadmap to take control again 💪
⚡ Want my "NO PREP REQUIRED" Menopause Meal Plans?
DM me on Instagram @dylanaconrad with the words COSTCO or WHOLE FOODS and I'll send them your way 🙌
💬 COMMENT below: "MENOPAUSAL AF" if you're ready to rebuild your metabolism and finally see results 🔥
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