MENOPAUSE & INSULIN RESISTANCE EXPLAINED 🔥 WHY YOUR FAT LOSS FEELS IMPOSSIBLE (AND HOW TO FIX IT)
Description
Ladies — if you're menopausal as f*ck and feel like your fat loss completely stopped, this is why 👇
In this episode, I break down exactly how menopause drives insulin resistance, belly fat storage, and that constant feeling of burnout — and more importantly, what you can do to fix it.
Most women in menopause are told they're "crazy" or just handed antidepressants, HRT, or anxiety meds without ever being told what's really happening inside their body.
The truth?
Estrogen and progesterone drops change how your body processes carbs, regulates cortisol, and burns fat — turning you into a fat-storing, low-energy machine if you don't adapt your strategy.
We'll talk through:
🔥 Why the estrogen drop makes your body insulin resistant
💤 How low progesterone wrecks sleep and cortisol balance
😩 The "fight or flight" loop that keeps you stressed and stuck
💪 The real, science-backed ways to reverse insulin resistance and feel like yourself again
You're not crazy — your hormones just need a new game plan.
OPTIMIZE YOUR HORMONES, NOT JUST YOUR CALORIES ⁉
📲 DM me "MENOPAUSE" on Instagram @dylanaconrad for my free Menopause Fat Loss Checklist 💌
United States
