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Brian is back from his three-week Eurotrip and he joins PC to recap the UBL | The Italian Championships where over 1,700 athletes competed in one of the top fitness competitions in Italy.

We also preview this coming weekend's METCON Rush, which will be broadcasted live on the B.Friendly Fitness YouTube channel. We also take a look at this coming weekend's UK Championship.

The World Fitness Project second Online Qualifier has completed and we take a look at the unofficial leaderboard for that.

Finally we give our takes on some of the more recent news in the space of functional fitness and CrossFit.

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