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MINDFULNESS SHORT - 4 - 7 - 8 Breathing Exercise For Instant Stress Relief

MINDFULNESS SHORT - 4 - 7 - 8 Breathing Exercise For Instant Stress Relief
Update: 2024-04-03
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Join me in this short mindfulness exercise where we practice the 4, 7, 8 breathing exercise.
Inhale for 4 seconds
Hold for 7 seconds
Exhale for 8 seconds
Originally published on Instagram @AmazonWarriorAU
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