DiscoverMeditations by Amazon WarriorMINDFULNESS SHORT - 4 - 7 - 8 Breathing Exercise For Instant Stress Relief
MINDFULNESS SHORT - 4 - 7 - 8 Breathing Exercise For Instant Stress Relief

MINDFULNESS SHORT - 4 - 7 - 8 Breathing Exercise For Instant Stress Relief

Update: 2024-04-03
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Join me in this short mindfulness exercise where we practice the 4, 7, 8 breathing exercise.


Inhale for 4 seconds


Hold for 7 seconds


Exhale for 8 seconds


Originally published on Instagram @AmazonWarriorAU

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MINDFULNESS SHORT - 4 - 7 - 8 Breathing Exercise For Instant Stress Relief

MINDFULNESS SHORT - 4 - 7 - 8 Breathing Exercise For Instant Stress Relief

Caroline Bakker