MMP 170 : The 5 Challenging Realities of Gratitude
Update: 2019-11-26
Description
It's Thanksgiving week, and gratitude is in the air! At least, that's the surface view of the day dedicated to giving thanks.
In this episode, we take a dive into the reality that having a grateful mindset can be challenging at times. We explore what those challenges are, why we experience them, and how to overcome them.
The 5 challenging realities of gratitude are:
- The age of comparison
- Gratitude doesn't always come naturally
- Practicing gratitude requires time and intention
- Life is hard
- Anxiety and depression are real
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