MORNING YOGA to START YOUR DAY in the COZY AUTUMN & WINTER months

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Welcome to this morning yoga to start your day with me, Melissa West In the darker, shorter days of autumn and winter, it can be hard to get moving. This gentle morning yoga to wake up sequence is designed to help you ease into your day.. Through soft, mindful stretches, you’ll awaken your body, open your lungs, and bring circulation to your whole system so you can begin your day feeling balanced, and centered.



This beginner-friendly morning yoga routine includes cozy movements to stretch stiffness, boost energy, and help you feel good in your body as you move from rest into action. This autumn morning yoga and winter morning yoga flow invites you to meet the day at your own pace. You could practice this in your pajamas!



Deepen your seasonal practice

In my membership, I guide you through yoga practices that align with the rhythms of the seasons, helping your body and nervous system stay in harmony all year long. Join here https://www.melissawest.com/membership



Explore the 5 Elements through Yin Yoga

In my book 5 Element Yin Yoga, autumn corresponds with the Metal Element (white section) and winter with the Water Element (blue section). Discover how each season supports your energy, emotions, and overall well-being https://melissawest.com/book/