In this session, I speak with the extremely knowledgeable Jimmy Smith. Jimmy has trained dozens of elite athletes and is an expert on helping the body achieve peak performance. In this podcast, we talk about how the busy 9-5er can make simple changes in his or her life to achieve a much higher level of performance. We then venture into more advanced techniques that will bring you to the performance levels of elite athletes.

IN THIS EPISODE YOU'LL LEARN:

– Simple diet tweaks anyone can make to help them lose weight
– Fitness hacks that will bring your performance levels up 10 fold
– Compound exercises that will help you build the body you want
– The lowdown of cholesterol is it bad or is it good
– The food the will dramatically improve your sex life

Links and Resources Mentioned in This Episode:

- PhysiqueFormulaDiet.com
- Jimmy's Book: The Physique Formula
- Grain Brain (Everything you need to know about Gluten & Cholesterol)
- Is Cholesterol Killing us? A Beginners Guide to Cholesterol
- The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy

Thanks For Listening:

Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page.

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Cheers.

- Sean Russell