In this episode of The Body Recomposition Revolution, Robyn Creary demystifies the world of macros: protein, carbs, and fats, and explains exactly how they shape your body composition.
If you feel overwhelmed by calorie tracking or diet culture, this episode gives you the clarity you need to finally understand how food fuels fat loss, muscle gain, energy, and hormonal balance.

Learn:✅ The science-backed difference between calories & macros✅ Why protein is essential for muscle and metabolism✅ How carbs can support fat loss and performance✅ The critical role of fats for women’s hormones✅ How to track macros without restriction or obsession

Whether you’re a busy mom, lifter, or woman 35+ ready to build muscle and lose fat sustainably, this episode gives you the blueprint for lasting transformation and is especially for the teachers, moms, and busy professionals who spend all day caring for others and are ready to take their energy and confidence back. If you’ve ever hit that afternoon wall or wondered why your “eat less, move more” plan stopped working, this one’s for you.macros explained • how to track macros • macro tracking for beginners• protein carbs fats • flexible dieting • calorie deficit vs macros • nutrition for women over 30

🎯 Want to know your exact macro targets?Get your personalized Macro Formulation for $39

📩 Email me at racfitnessmn@gmail.com with the subject line “Macros.”

💪 Follow along for more tips on Instagram → @racfitness_ for daily education, real-world nutrition strategies, and body-recomposition insights.

00:00 – 01:00 | Intro + HookRobyn welcomes listeners to The Body Recomposition Revolution and dives into the question everyone asks: What the heck are macros, and why does everyone talk about them?

01:01 – 03:30 | The Confusion Around MacrosWhy most women feel overwhelmed or turned off by macro tracking—and why that confusion is costing them results.

03:31 – 06:00 | What Macros Actually AreBreaking down the three macronutrients—protein, carbohydrates, and fats—and explaining what each one does in the body.

06:01 – 08:30 | Calories vs. Macros: The Real DifferenceWhy counting calories alone doesn’t change your physique—and why learning your macro balance is the real game changer.

08:31 – 11:00 | Protein: The Queen MacroHow protein supports lean muscle, boosts metabolism, and keeps you full.Robyn shares the “1 gram per pound” rule and explains why women 35+ need more, not less.

11:01 – 14:00 | Carbs: Friend, Not FoeThe science behind carbohydrate timing, glycogen, and why cutting carbs can backfire for active women.

14:01 – 17:00 | Fats: Hormonal HarmonyHow healthy fats regulate hormones, support recovery, and stabilize mood—especially during perimenopause and menopause.

17:01 – 20:00 | How to Start Tracking Without OverwhelmRobyn breaks down how to start with simple food logging and realistic macro targets—no perfection required.

20:01 – 23:30 | Flexible Dieting ExplainedWhy macro tracking is about freedom, not restriction. How to fit in wine nights, pizza, and family dinners while still progressing.

23:31 – 26:30 | Mindset Shift: From Dieting to DataHow tracking macros turns emotional eating into empowered decision-making and helps women stay consistent long-term.

26:31 – 28:30 | Common Macro Myths DebunkedRobyn tackles myths like “carbs make you fat” and “tracking is obsessive.”

28:31 – 30:00 | Final Takeaway + InvitationClosing thoughts: macros are not a diet—they’re a tool for awareness and power. Robyn invites listeners to take the next step with personalized macro coaching.For Teachers Who Want to Feel Strong Again:

Teaching is physically and mentally draining, and yet most advice for women in education revolves around dieting, not fueling. This episode breaks down how to use macros to build energy, muscle, and confidence that lasts all year long. #teacher burnout, strength training for teachers, teacher macros, teacher fitness podcast