![Magic Monday: Mini Vipassana Meditation At Home For A Mental Detox [Mini Modern Magic Trick]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/79/ca/80/79ca80a2-5c6c-f3a5-ee21-b691f0482424/mza_1737234201393872963.jpg/400x400bb.jpg "Magic Monday: Mini Vipassana Meditation At Home For A Mental Detox [Mini Modern Magic Trick]")
Magic Monday: Mini Vipassana Meditation At Home For A Mental Detox [Mini Modern Magic Trick]
Description
When was the last time you sat in silence with zero distractions? No phone, music, book, screen of any kind, naps, etc. Nothing. Probably a while, huh? If you feel like your mind is always on a treadmill, constantly running, you should definitely try having a mini vipassana meditation at home: 4 hours of complete silence.
This week's magic trick is a mental detox, and I'm sharing my personal experience and the benefits of doing nothing. It's surprisingly challenging, and it's surprisingly rewarding! It might be just what you need...
Magic Monday Blog Post With Resources: Mini Vipassana Meditation
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With love,
Andrea
United States
