Maintaining Strength, Power and Speed In-Season
Description
👉 Stay fast. Stay strong. Even in-season.
The games don’t stop — but neither should your physical performance.
📦 Resources Mentioned in This Episode:
🔥 In-Season Speed Plan (For Sale)
A complete, game-ready speed program built for players who want to stay sharp all season. Ideal for busy match weeks and adaptable to your training schedule.
→ Includes sprint drills, jump variations, and simple weekly templates.
🎁 Free Download: In-Season Strength Guide
A practical, no-fluff guide to maintaining strength in-season — without wrecking recovery or stealing from game day.
→ Sample gym sessions, scheduling tips, and key mistakes to avoid.
🧠 In this episode, we cover:
Why strength & power decay quickly in-season (and how to stop it)
The “12-day rule” every GAA coach should know
How to schedule gym work around your pitch sessions
Common mistakes (like training everyone the same or lifting too close to match day)
Smart strategies: microdosing, double-sessions, and player-led choices
Pitch-based ways to maintain strength using sprints, sleds, and plyos
This one’s for the players, coaches, and S&C practitioners who want to train smart, stay powerful, and dominate late into the season.
Don’t let all your off-season gains go to waste — let’s get to work.
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