Maintaining a Positive Mindset with Melinda Emerson
Update: 2023-10-18
Description
In today’s busy business world, success is not determined solely by external factors. In this episode of SmallBizChat, Melinda talks about the power of mindset to your business success.
“Entrepreneurship brings with it a lot of stress - you really do want to prioritize and promote relaxation and stress reduction whenever you can get it.” – Melinda Emerson
This week on SmallBizChat Podcast:
- 70-80% of our tens of thousands of thoughts each day are negative.
- Cultivating a healthy mindset habit.
- Reframing to avoid self-sabotage.
- Starting a gratitude practice.
- Surrounding yourself with positivity.
- Finding joy in what you do.
- Prioritizing and promoting relaxation and stress reduction.
- Treating yourself with kindness and compassion.
Resources Mentioned:
- Brand in Demand Live! - https://smallbizladyuniversity.com/brandindemandlive/
- BossQuiz: https://smallbizladyuniversity.com/boss-quiz/
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