Make Time Your Friend: Build a positive mindset with a little existential psychology
Description
Panic less, enjoy more - treat time well and it will treat you well.
Humans have a difficult relationship with time. Sometimes just a birthday can lead to spiralling mental health.
Yet time is the medium of existence that gives us all the experiences that make life so great.
Of course, time also ages us and ultimately robs us of everything we ever have and ever loved.
With the right mindset we can enjoy it and use it wisely.
We cover:
- How to think differently about time itself
- Learn how to be less frustrated by things we can't control
- Questions to diagnose your relationship with time
- Experience deeper awareness
Life is short but we can be the pilot of our experiences or dragged along in a rush feeling crushed by the weight of everything.
This episode should help reduce the storm and increase the calm.
Influence the Show
Meet me - Free call
Feedback - Request and Ideas Form
Growth Mindset pod
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Newsletter - Explosive Thinking
Chapters
00:00 Introduction: The Philosophy of Play
00:19 Embracing Aging and Happiness
00:48 A Personal Reflection on Turning 30
02:39 The Fear of Aging: Breaking It Down
03:52 Confronting the Fear of Death
05:20 Accepting Physical Changes
07:08 Managing Expectations in Life
07:50 The Power of Storytelling
08:19 Living as an Artist of Your Life
09:43 Conclusion: Seize the Day
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