"Be Kind to Yourself"

Making time for God begins with making time for yourself. In this episode of the Spirit Led podcast, Reuben Schooler shares gentle, humorous, and practical wisdom to help us deepen our awareness of God while spreading kindness in our homes and communities.

Key Themes & Memorable Moments

• Start your day with self-care as a spiritual practice, creating space for God and kindness.


• Cultivate curiosity by seeking daily miracles.


• Discover how Kriya Yoga answers life’s most profound questions about spirituality, health, and purpose.

About Reuben Schooler

Reuben Schooler is an ordained CSA minister, a Qi Gong and Ayurveda practitioner, and a certified yoga instructor (E-RYT 200). He trained at the International Shivananda Yoga Vedanta Centre as a Yoga and Mind-Body Therapist in 2008.

Reuben has presented at the National Black Nurses Association convention, Unity of the Triangle, and Strengthening the Black Family, and regularly teaches at yoga studios in the Raleigh-Durham area.

His professional certifications include a license with the North Carolina Board of Massage and Bodywork, Medical Massage Practitioner credentials, and Lymphedema Therapy (CLT). Reuben also leads weekly yoga classes at his local YMCA.

Reuben collaborates with Delta Sigma Theta Sorority’s health and wellness fairs and runs workshops to improve health in marginalized communities.

Call to Action

If you enjoyed this episode, please like, subscribe, and share it to help others discover the power of spiritual guidance.

Connect with Us

Center for Spiritual Awareness - www.csa-davis.org

Find Spirit Led on Podbean, Apple Podcasts, Spotify, and YouTube.

Reuben Schooler website - Bodylogy.co - Includes info on Good Health Getaway to Ghana

Find out more about improving health in marginalized communities: WellNewWorld.org

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