In this episode, Dr. Perpetua Neo, a psychologist and executive coach, shares transformative insights on navigating failure, recovering from crisis, and building mental resilience. We explore why traditional mental health strategies often fall short, how to break free from self-sabotaging cycles, and the profound impact of neuroplasticity on personal growth. Discover actionable strategies to plan recovery, cultivate self-compassion, and make your past experiences—no matter how difficult—work for you. Dr. Neo also delves into the role of identity in recovery, how to detect problems before they escalate into crises, and why emotional sensitivity is a hidden strength.

SHOWNOTES - 

00:00:00 - Episode and guest introduction

00:01:50 - Shift in attitude towards mental health post-pandemic

00:04:25 - Developing a sustainable personal culture

00:08:45 - Impact of failure on self-image + Shattered assumptions

00:18:55 - Neuroplasticity and compound interest

00:25:30 - Breaking free from bad habits

00:28:45 - Failure forensics & practical recovery strategies

00:36:50 - Dark motivation

00:42:40 - How embracing emotions can fuel transformation

00:43:25 - Lessons from elite performers

00:46:30 - Make your demons work for you

00:53:45 - How your story & identity impact your performance & power

01:07:25 - Recovering from tragedy and loss

01:10:33 - Cultivating resilience in the absence of adversity

01:18:36 - Strategies to detect problems before they become crisis

01:23:25 - Final words of wisdom

CONNECT WITH DR. PERPETUA NEO - 

Overcoming Negative Energy From Naysayers When You Are Growing - https://www.perpetuaneo.com/overcoming-negative-energy-growth/

Dr. Perpetua Neo: Achieve Goals on Autopilot, Succeeding with Neurodivergence, & Healing Trauma - https://www.kratimehra.com/dr-perpetua-neo-achieve-goals-on-autopilot-succeeding-with-neurodivergence-healing-trauma/

How To Own Your Story | Post-Traumatic Growth - https://www.perpetuaneo.com/post-traumatic-growth-story/

Dr. Perpetua Neo's Work for Mindbodygreen - https://www.mindbodygreen.com/wc/dr-perpetua-neo

Website - https://www.perpetuaneo.com/

LinkedIn - https://www.linkedin.com/in/perpetuaneo/

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Newsletter - https://www.kratimehra.com/newsletter/

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