In this episode of "Grieving Well," host Iris shares her personal journey through grief following the loss of her husband, David. With raw honesty and vulnerability, Iris explores the physical toll of grief and offers practical advice for those navigating similar experiences. From chest pains to emotional breakdowns, Iris sheds light on the physical manifestations of grief and emphasizes the importance of seeking support and fortifying one's spiritual foundation.

Key Points:

• Iris reflects on her own experience of physical pain in the aftermath of her husband's passing, describing moments of chest discomfort and emotional exhaustion.
• She shares the insights she gained from reading the book I Wasn't Ready to Say Goodbye by Brooke Noel and Pamela Blair, which details the physical symptoms of grief.
• Iris recounts her visit to the doctor's office and subsequent diagnosis of prolonged bereavement, shedding light on the lesser-known aspects of grieving.
• Three key suggestions are offered for those dealing with grief: talk to someone, seek medical attention if necessary, and fortify your spiritual foundation.
• She concludes with a message of hope and encouragement, reminding listeners that they are not alone in their journey through grief.

Resources Mentioned:

• Book: "I Wasn't Ready to Say Goodbye" by Brooke Noel and Pamela Blair
• Support Group: GriefShare (a Christian-based grief support group)

Connect with Iris:

• Website: IrisPBryant.com
• Email: iris@irispbryant.com
• Social Media: Facebook | Instagram
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit irispetersonbryant.substack.com