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Making Big Changes with Our Client (and Friend!) Jess

Making Big Changes with Our Client (and Friend!) Jess

Update: 2022-01-11

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Description

We welcome on one of our long time clients Jess onto the program to share her journey. She talks about her fitness and nutrition journey, her scale and non-scale victories, and the process of growing that was never linear, which is what makes growth so challenging and rewarding.

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In Channel

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Build Yourself a Community

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Fitness During a Pregnancy

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Making Big Changes with Our Client (and Friend!) Jess

Making Big Changes with Our Client (and Friend!) Jess

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Dealing with Gym Anxiety

Dealing with Gym Anxiety

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Episode 93: Blood Sugar Regulation

Episode 93: Blood Sugar Regulation

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Episode 91: Self-Advocacy and Growing Into a New Identity

Episode 91: Self-Advocacy and Growing Into a New Identity

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Episode 90: Dealing with Unsupportive People

Episode 90: Dealing with Unsupportive People

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Episode 89: All About Protein

Episode 89: All About Protein

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Episode 88: Fad Diets Throughout History

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Episode 87: Investing In Yourself

Episode 87: Investing In Yourself

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Episode 86: A Lot of Us Have High Cortisol; Here's How to Deal With It

Episode 86: A Lot of Us Have High Cortisol; Here's How to Deal With It

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Episode 85: What is Hypertrophy?

Episode 85: What is Hypertrophy?

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Episode 84: Mastering the Basics is the Best Way to Be Successful

Episode 84: Mastering the Basics is the Best Way to Be Successful

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Episode 83: Dialoguing with Your Coach

Episode 83: Dialoguing with Your Coach

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Episode 82: How Upbringing Influences Dietary Habits

Episode 82: How Upbringing Influences Dietary Habits

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Episode 81: Navigating Shift Work

Episode 81: Navigating Shift Work

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Episode 80: Managing Priorities as a Mom

Episode 80: Managing Priorities as a Mom

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Episode 79: Things You Can Do to Maximize Your Recovery

Episode 79: Things You Can Do to Maximize Your Recovery

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Making Big Changes with Our Client (and Friend!) Jess

Making Big Changes with Our Client (and Friend!) Jess

Black Iron Nutrition