Happy New Year, everyone! If you're like us, you've probably already broken your resolution to hit the gym every day. But don't worry, we're chatting about doing an achievable New Year challenge.

So join us for a live 7 DAY CHALLENGE starting Sunday, the 22nd and ending Saturday, the 28th.

This is an easy challenge to get motivated for 2023. It’s only a week, y’all! Take pics of yourselves doing the challenge and tag us and we’ll post on our page!

We’re just two best friends (chicks, yo) with a podcast chatting about random stuff and having laughs-- from daily life, society & culture, pop culture, light touches on the political sphere, to whatever strikes our fancy.

Follow us on Facebook - https://www.facebook.com/SometimesHelpful

Follow us on YouTube - https://www.youtube.com/@SometimesHelpful

Apple Podcasts - https://podcasts.apple.com/us/podcast/the-sometimes-helpful-sometimes-not-podcast/id1631606483

Spotify Podcasts -  https://open.spotify.com/show/39lsSZZAkTrZZTqhW47URT?si=lUHzT2mZTYqx-WSR1B6nLg&app_destination=copy-link

Music Title: Jazz Happy by Oleg Kirilkov -  https://pixabay.com/users/music_for_videos-26992513/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110855