I am so excited to share my interview with Emily McNamara of First Small Change

Today's episode is about energy and stress levels throughout a regular day and how small changes can add to significant results.

Emily is a former Special Educator turned Wellness Educator. When doctors told her that her health difficulties were simply "stress from her job" she refused to let that be the case. As someone who thought she was already pretty healthy, she was sure there had to be another way. It just took a first small change in her health routine. This opened up many doors for her and she realized she could teach and continue to help others feel better also, just in a different "classroom" setting. Now she is a certified Nutrition Coach and Personal Trainer on a mission to get the healthy healthier, and give those facing obstacles some hope with small steps to help. Life is too overwhelming, to begin with...let's not add too much at once trying to overhaul everything. Besides, small changes add up to BIG possibilities!

You can find Emily on Instagram @First_Small_Change

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From Mundane to Magical - The Empowered Mompreneur's podcast is for the mompreneur who feel like they lost the magic in their businesses and lives, primarily because of burnout and overwhelm, and wants help to recreate it. 

Hi! I'm Jessica and I'm so excited that you are joining me on this journey!

I'm a holistic business coach who is board certified in Life and Success Coaching, NLP, EFT, Hypnosis, TIMES Techniques, and TACM.

Find me on Instagram: @jessicamccarty.holisticcoach

Is your life magical or mundane?

That's the question that I ask myself on the regular. I was tired of my life being the same old same old. Was this all there was? As I started creating magic in my life on a smaller basis, more significant magical moments started to come more regularly!

Download my FREE Journal to create some Magic in your life today!

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