Deep Honest Self examination internally and, externally is required in order to breakup with the old you so you can make a new agreements with her... when making those new agreements be realistic and kind to yourself start with one small goal for the mind and one for the body. No one needs to tell you what to start on... I'm pretty sure your internal guidance system already gave you hints on what to start with. Now do your own research so you can take one small step forward.... trust your process . #knowthyself
#anxiety
#depression
#selflove