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Is your health not quite where you want it to be? Ever considered that the food you're eating could be leading to problems rather than solving them? That's exactly what we explore in our riveting conversation with Barb Beavis, a functional nutrition practitioner and personal trainer who champions a holistic approach to health. Barb helps us understand that our diet is more than just a culinary choice – it’s a tool for healing. With her, we debunk the myth of the all or nothing diet culture, and get into how making informed food choices can not only transform your health but also your life.

Imagine a world where your child's behavior could be influenced by simply making healthier lunch choices! We delve into the fascinating and sometimes frightening ways food companies design hyper-palatable foods that cause chemical imbalances, leading to addictive behaviors. And it's not just about kids – you'll be shocked when Barb reveals how these foods may be affecting you too. We also discuss the crucial role of gut health and how something as mundane as poop can give critical insights into our overall health.

But that's not all – we touch on some gritty realities about the food industry, and the culture of eating sustainably. Barb shares her unique method of assess, recommend, and track, which empowers her clients to understand their health issues and make informed decisions about their nutrition. Moreover, we debunk some of the most common food myths and misconceptions, giving you the knowledge and power to make healthier, more informed choices. So, buckle up and get ready for a health journey like no other with Barb Beavis. This is not just about what's on your plate, but about taking control of your health.

Follow Barb on Instagram HERE
Check our her website HERE

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