Managing Anxiety and Fear Before Matches
Description
In this episode, Dr. Cohn answers a question from a reader about how to manage anxiety and fear prior to playing a match. Here's the question of the week:
LISA: "I am always so anxious and full of fear before every match. I think I have to dominate the match. I am scared of the opinions of people because I want to go pro and want others to see I’m good."
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