Managing Big Feelings in the Best Way Possible 

 

We all want our kids to grow into well rounded and emotionally stable people, but when it comes to the daily meltdowns, tantrums, and whining we face, sometimes its hard to know how that will happen.

Here in this episode Ty Aller, a licensed Marriage and family therapist explains the best practices for supporting healthy social emotional growth by doing something that may seem counter cultural, but is absolutely supported by research and practice.

In this episode you’ll learn;

• 
  

  How emotions are indicators to be aware of things we need to know

  
  


• 
  

  How to integrate mindfulness and practice into daily routines to help us and our kids better understand our emotions

  
  


• 
  

  Why it’s best not to label emotions as “good or bad”

  
  


• 
  

  How to sit with emotions more easily (both our own and our kids’)

  
  

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I would love for you to subscribe so you don’t miss a future episode.  Click here to subscribe on iTunes.

If you are enjoying this content, I would be so grateful if you would leave me a review on iTunes as well!  Just head to iTunes and go to “ratings and reviews” and let me know you are enjoying the show!

 

Listen and Subscribe to the Show

Download Your FREE Mom Inspiration Printables

<form method="post">




<input name="et_pb_signup_provider" type="hidden" value="convertkit" />
<input name="et_pb_signup_list_id" type="hidden" value="970815" />
<input name="et_pb_signup_account_name" type="hidden" value="Wendy New" />
<input name="et_pb_signup_ip_address" type="hidden" value="true" />
</form>