Managing Conflict When You're Tired: Practical Strategies for Low Energy Challenges
Description
In this episode of the Conflict Skills Podcast, host Simon Goode shares five tips for managing conflict when you're tired. He discusses how tiredness affects our thoughts, emotions, and behavior, leading to a higher likelihood of conflict, and provides strategies like slowing down, strategically adjusting timing, and self-regulating frequently. Simon also touches on the importance of managing expectations for ourselves and with others when our energy levels are low.
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00:00 Managing Conflict While Tired
06:03 Fatigue Impairs Decision-Making
07:09 "Strong Emotions: Not Overreacting"
12:38 "Slow Down for Clarity"
13:31 "Calm Through Slower Actions"
16:59 Managing Stress and Energy Levels
21:27 Self-Regulation Strategies for Meetings
25:57 Managing Fatigue and Productivity
29:05 Managing Tiredness in Conflict
30:18 Engage with "Conflict Skills" Podcast
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website: simongoode.com
email: podcast@simongoode.com
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