Managing Emotions Lowers Stress and Heals Our Parasympathetic Nervous System - Eliza Huie
Description
TAKEAWAYS
Be more mindful and pay more attention to what your body is telling you and act accordingly
Reduce the amount of noise in your life - everything from sound to input overload, especially social media
It’s critical to do a sensory reset often, which involves giving yourself time to be in complete silence and shut out constant overstimulation
Get curious, know your limitations, and remind yourself that you have a God who is limitless
🛠 TOOLS AND RESOURCES FROM EPISODE
Stand Up Now Apparel (get 10% off with code TINA): https://bit.ly/4fGfWCJ
I’m Stressed book: https://bit.ly/4fJAI3a
Sensory Reset Challenge: https://bit.ly/3BSRsXX
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My Father’s World: mfwbooks.com/4tina
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