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Ever found yourself so tied up in expectations that reality becomes a bitter pill to swallow? Dealing with this struggle has been a part of my personal journey, and this week, we're going to explore how to manage these expectations as a key step in reinvention. We'll delve into the psychology behind how expectations are formed and why we often anchor ourselves to them, even when they seem unattainable. I'll share some useful research, personal stories, and tips for setting expectations that are grounded in reality, and how to practice positive self-talk to keep ourselves on track. Remember, it's not about rushing the process, but about giving ourselves the grace and time to navigate through it.

But what happens when our reality doesn't live up to our expectations? I'll be candid – disappointment and frustration can be tough to swallow, but accepting them is crucial in our journey of reinvention. We'll discuss how to find value in our current situations, regardless of how they compare to our expectations and I'll share some of my own experiences and insights on how to do this. After all, it's not the destination, but the journey that truly counts. So, prepare to embrace the rollercoaster of emotions, let go of what holds you back and continue moving forward.

Host: Julie Basello (Basello Media)
Email: juliebasello@gmail.com
http://www.juliebasello.com

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