Managing Stress and Burnout on the Road Through Healthy Habits, Ep #476
Description
Renowned negotiation strategist Dr. Keld Jensen—ranked among the top three negotiation experts globally and author of 27 books, including the upcoming "The Smart Negotiator" joins me on the show to shine a spotlight on the powerful link between physical fitness and professional sales performance.
As someone who spends more than 200 days a year on the road advising governments and Fortune 500 companies, Keld brings invaluable personal insights on how exercise, nutrition, sleep, and even fasting keep him sharp, resilient, and creative—no matter the demands of travel or high-stakes negotiations.
Tune in as Keld shares his favorite fitness routines, strategies for managing stress and avoiding burnout, and his top dos and don'ts for thriving in a demanding sales career.
Whether you're a sales veteran or just starting out, you'll walk away with actionable tips on fueling your professional success through better physical and mental well-being.
Outline of This Episode
- [00:00 ] Top fitness practices for enhancing performance, especially while traveling.
- [03:39 ] Fasting a few times a year cleanses the body and clears the mind.
- [09:19 ] Irregular schedules can lead to poor diets.
- [11:59 ] Prioritize sleep, daily exercise, nutritious food, and avoid glorifying busyness at the cost of well-being.
- [14:36 ] Daily exercise for energy and focus.
How Physical Fitness Drives Performance in Professional Selling
It's easy to picture a successful salesperson as someone who masters negotiation, builds relationships, and closes deals. But as Keld Jensen points out, there's an often-ignored, vital ingredient behind many of these successes: physical fitness.
Fitness sharpens both body and mind, building resilience, enhancing mental agility, and helping professionals process complex information and stress with greater clarity.
Self-discipline is a core value shared across high achievers; the discipline required to maintain a fitness routine often mirrors the rigor necessary for sales success.
Whether in the gym or at the negotiation table, consistency and commitment make the difference.
Managing Energy on the Road
For sales professionals, travel is a way of life—but it comes with its own set of health challenges. Keld, who spent 211 days away from home last year alone, shares firsthand how difficult it can be to maintain healthy habits amidst jet lag, poor food choices, and long hours.
To combat this, he relies on simple yet effective routines: regular exercise (favoring running for its minimal equipment), practicing intermittent fasting for mental clarity, and using conscious breathing exercises to lower stress.
Keld recommends fasting with fruit and tea for at least three to five days twice a year, especially before major creative projects.
This practice, he claims, not only cleanses the body but also dramatically improves mental sharpness—a critical asset for anyone in high-stakes sales or negotiation.
Building Daily Fitness Habits
Even amidst relentless travel, Keld commits to running three miles each morning—a habit chosen for its practicality and positive impact.
"It becomes the essential part of my day," he notes, stressing the importance of movement, even if just a walk or a stretch, to break up long periods of inactivity.
His second key practice is taking "micro breaks" during work: stretching, walking, and resetting posture to help reset energy and counteract jet lag. Lastly, he emphasizes the protective power of sleep—something sales professionals often overlook.
Protecting sleep is the most important thing, as structured, sufficient rest equals sharper performance.
Turning Exercise Into a Competitive Advantage
Physical health is more than a "nice-to-have." It's central to managing stress, maintaining motivation, sustaining high performance, and making rational decisions.
Keld likens the effects of accumulated stress to "unbalanced concessions in a deal"—if left unchecked, both can lead to collapse. Treat fitness as your personal balancing tool.
On days when he skips his morning workout, Keld finds himself more stressed and less effective. Simply put: you can't negotiate—or sell—well if you're running on empty.
Strategies for Overcoming Lifestyle Challenges
Salespeople face real hurdles: long hours, irregular schedules, poor diet, and the ever-present pressure to perform. Keld admits he once survived on coffee alone, only to realize—painfully—the limits of youth and the importance of real nutrition.
His advice is that you shouldn't gon't glorify busyness at the cost of wellbeing. Instead, establish recovery rituals (think: movement, hydration, short walks, and the occasional gentle detox) and listen carefully for signs of burnout, such as a short temper, poor decision-making, and dwindling concentration.
Practical Do's and Don'ts for Sales Professionals
Keld closes with actionable wisdom:
Do:
- Prioritize sleep—defend it fiercely.
- Move daily, beyond the basics of commuting.
- Fuel your body with nutritious food.
Don'ts:
- Don't put business above your health.
- Don't rely on caffeine as your primary energy source.
- Don't wait for burnout before making a change.
Planning for fitness pays off, even on the road. Whether it's choosing a hotel with a gym or a local swimming pool, carving out time for your routine keeps you energized and at your best, wherever work takes you.
If you're in sales, your most critical asset isn't just your pitch—it's your energy. As Keld Jensen's wisdom reveals, investing in your health is investing in your results. Don't wait for burnout.
Start fueling your performance with the discipline, routines, and recovery practices that keep you sharp, resilient, and ready to win.
Resources & People Mentioned
Connect with Keld Jensen
Connect With Paul Watts
Audio Production and Show Notes by
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