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The holidays can bring a mix of love, laughter, and a little chaos. In this episode, Colter, Cayla, and Lauren talk about what happens when family dynamics, politics, and expectations collide at the dinner table—and how to stay grounded through it all. You’ll learn how to manage emotional triggers, set flexible boundaries, and focus on connection instead of conflict. Whether you’re hosting or visiting, this episode helps you keep your peace while staying true to your values.

Main Talking Points:

• Navigating family triggers

• Setting flexible boundaries

• Hosting vs. visiting dynamics

• Planning exit strategies

• Dodging heated topics

• Leading with values

DISCOUNTS & LINKS:

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Spark My Relationship Course: Get $100 off at SparkMyRelationship.com/Unlock

If you love this episode, would you mind leaving us a review on Apple Podcasts? It means the world to us and only takes a minute.

– Colter, Cayla & Lauren

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