Managing the Invisible Load - The Weight No One Sees
Update: 2025-06-02
Description
In this episode, Jennifer discusses the concept of the 'invisible load' that many women carry, which encompasses mental, emotional, and spiritual burdens that often go unseen. She shares personal experiences and insights on how to identify these burdens, the signs of mental exhaustion, and introduces a practical tool called the 'Invisible Load Inventory' to help listeners reflect on their responsibilities and find ways to surrender and delegate them.
Takeaways
- The invisible load is the mental and emotional weight women carry.
- Women often prioritize others' needs over their own.
- Delegation is a sign of wisdom, not weakness.
- Identifying unspoken grief and expectations is crucial.
- The invisible load affects women at all stages of life.
Resources
- Download The Invisible Load Inventory HERE
- Sign up for weekly encouragement + updates jenniferparr.com
- Follow Jennifer on Instagram at @doseofjen for daily encouragement and updates.
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