Managing your mind (with Dr. Caroline Leaf)
Update: 2024-05-08
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If we want to do well in life, we need to find practical ways to manage our stress, anxiety, and toxic thinking.
Dr. Caroline Leaf is a neuroscientist and mental health expert who has developed a powerful five-step method for doing just that.
Listen to the latest episode with JP, to learn more about Caroline’s teachings on self-awareness and self-improvement for successful leadership.
Catch up with JP’s conversations with the guests mentioned in this week's episode here:
- Dandapani https://www.buzzsprout.com/1798971/12989229-improving-your-focus-with-dandapani
- Doug Conant https://www.buzzsprout.com/1798971/13160043-guiding-others-towards-greatness-with-doug-conant
- Barbara Fredrickson https://www.buzzsprout.com/1798971/9437036-understanding-love-and-positivity-in-leadership-with-dr-barbara-fredrickson
- Martin Seligman:https://www.buzzsprout.com/1798971/14222224-paving-the-way-to-positivity-with-dr-martin-seligman
- Kim Cameron: https://www.buzzsprout.com/1798971/10627686-generating-positive-energy-as-a-leader-with-kim-cameron
Subscribe now to JP's free monthly newsletter "Positive Leadership and You" on LinkedIn to transform your positive impact today: https://www.linkedin.com/newsletters/positive-leadership-you-6970390170017669121/
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