Mar 14, 2020 Episode 6: Patience is a Virtue: Defining the role of patience in our goals

Update: 2020-03-15

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In Channel

Episode 13: Thoughts on Addiction and Bad Habits

2020-05-0106:28

Episode 12: How to Use My Fitness Pal App as an Absolutley Free Weight Loss Program

2020-04-2414:47

Episode 11: Self-Compassion in Times of Struggles and Failures

2020-04-1608:19

Episode 10: Benefits of Strength Building: Don't worry. You Won't Get Bulky

2020-04-0920:51

Episode 9: Accepting the Chapter You Are Currently Living

2020-04-0110:02

Episode 8: Spirituality & Wellness: Who Are You?

2020-03-2712:45

Mar 19, 2020 Episode 7: How to Build an Active Lifestyle

2020-03-2014:37

Mar 11, 2020 Episode 4: A Look at Online Nutrition Coaching and Fitness Training

2020-03-1610:12

Mar 14, 2020 Episode 6: Patience is a Virtue: Defining the role of patience in our goals

2020-03-1510:12

Mar 12, 2020 Episode 5: Fighting Our Internal Foes

2020-03-1210:20

Mar 9 2020 Episode 3: It’s Not Always Rainbows and Sunshine: Pushing Through Those Lows

2020-03-0907:11

Mar 8, 2020 Episode 2: Meal Prepping

2020-03-0804:51

Mar 7, 2020 Episode 1: Eliminating the “Ands” in Our Diets

2020-03-0703:34

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