Marjolein Janssen: Guided Meditation: Equanimity for difficult being, self, and all beings
Update: 2025-10-18
Description
(Insight Meditation Society - Retreat Center) After a brief overview of the four Bbrahmavihāras and their interconnections, the session continues with a brief reflection on upekkhā (equanimity), followed by a guided equanimity meditation.
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