Mary Ellen Schrock, founder and creative director of southern Californian agency ‘Flöh Creative’ is an expert in brand building and identity and talks with Nataliya about what’s important to her and how she has intentionally created her home to connect with nature.

She also discusses how she achieves balance and energy in her life and manages her day along with an insight into her creative process and being present in the moment.

There is also a BIG reveal of the revolutionary idea for the NFT that Mary Ellen Schrock and team are working on. This particular take on NFT is being pioneered now, but many people will be doing it in a couple of years' time - be the first to find out.

KEY TAKEAWAYS

• When you turn the camera on yourself you learn something new about who you are


• I saw a part of myself looking really vulnerable and wanting to belong in the world


• I set my intention to live in a home that was connected with the environment and the natural world


• An important aspect of being successful is creating balance for yourself


• The process of ‘flohing’ was what I wanted my life to do


• My early morning routine is about affirmations and gratitude


• When I meet with a client it’s about extracting the who, the what and the why and so that I can create the how


• I draw from my environment and participate in the environment and it brings a different level of energy


• It changes your life when you understand and know your body and its nuances


• When you learn more about your body you can be more creative and increase your energy levels


• It’s about tuning in human awareness and neuroscience to balance the body


• It’s about being present in the moment and how we can change that moment if we tune into the ability we have


• Many ideas come from the small conversations and it pays to listen because you are influenced by those who are around you


• It’s a monument to a moment and we get to create the unique identity of that moment

BEST MOMENTS

‘You connect with being on earth in a more pure way and It brings you to a place where you express yourself as who you really are’

‘There are lots of things we can do to enrich the imagination’

VALUABLE RESOURCES

Beehive Household podcast

Mary Ellen Schrock LinkedIn

https://www.flohcreative.com

ABOUT THE HOST

Nataliya Lloyd is a finance expert and after 15 years of studying and working in the industry, she changed tack and went with her dream of becoming an entrepreneur and followed her

creative call.  She is now the owner of Nataliya Lloyd Interiors, with an Interior Design certification from the Chelsea College of Arts. Nataliya is also the Finance Director and a supporter of the charity Professors Without Borders, which specialises in providing university-level short education courses in developing countries. She is a member of a pre-eminent members’ club for women in business - The Sorority. But most importantly, she is a wife, daughter and a mother. You can connect with Nataliya on:

LinkedIn https://www.linkedin.com/in/nataliya-lloyd-32a24547/

Instagram https://www.instagram.com/nataliyalloydinteriors/

Facebook https://www.facebook.com/NataliyaLloydInteriors/

And her website: www.nataliyalloydinteriors.com