Mary Tate LCSW is the founder and CEO of Tate Psychotherapy. In this episode, Hero and Mary discuss modernizing the therapy experience, the mental health repercussions of COVID, and techniques for coping with the most common psychological issues that Mary sees in her New York based practice.

Mental Health Resources

* https://suicidepreventionlifeline.org

* http://www.mhresources.org

* https://www.nationaleatingdisorders.org/help-support/contact-helpline

* https://www.samhsa.gov/find-help/national-helpline