Massage Therapy and Bodybuilding with James Wheeler
Description
Manual therapy plays an essential role in enhancing athletic performance and recovery. James Wheeler shares valuable insights into how identifying and treating underlying issues can prevent injuries and improve well-being for athletes at all levels.
• Introduction of James Wheeler and his expertise in manual therapy
• Discussion about the significance of manual therapy in athletic performance
• Overview of integrated therapy models combining treatment and training
• Explanation of fascial cutting and its benefits for bodybuilders
• Emphasis on the importance of home care for recovery
• Exploration of controversies surrounding manual therapy effectiveness
• Guidance on choosing the right therapist for individual needs
0:02 Health and Wellness Therapies and Trends
8:31 Enhancing Physique for Bodybuilding Events
20:04 Importance of Home Care in Therapy
29:44 Debating the Value of Manual Therapy
35:09 Manual Therapy and Therapist Quality
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie
United States
