Master Anxiety and Learn How To Stop Worrying All The Time - Dr Russell Kennedy
Description
What is Anxiety? How is it linked to rumination, catastrophizing, depression and worry?
What's the link between the body and the mind and Why do some people worry all the time?
What are the differences in how men and women cope and are we building a generation of anxious worriers?
These questions and many more are discussed in the following conversation with The Anxiety Doctor, Russell Kennedy MD
Dr Russell Kennedy is a physician, neuroscientist, certified yoga & meditation teacher, and also a professional stand-up comedian. He specializes in non-traditional treatments for anxiety disorders and is a chronic worrier in recovery.
The Anxiety MD: https://www.theanxietymd.com/
Dr Russell Kennedy on Insta: https://www.instagram.com/stories/theanxietymd/
Buy the Book Anxiety RX here: https://amzn.to/3vRWCQY
Kndle Edition: https://amzn.to/4b7qxDo
#anxiety #worry #rumination #mentalhealth #stress
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