👉 In this Episode: Master Your Emotions: Boost Your Spiritual Frequency

👉 DESCRIPTION: Discover how mastering your emotions can transform your spiritual energy and overall well-being! In this empowering episode of the That's Not Normal podcast, Jennifer O'Neil and Michelle Schneider guide you through actionable strategies to improve emotional wellness, align your spiritual frequency, and take control of your physical health.

👉 Episode Highlights:

1) Learn the significance of emotional awareness. - Understand why emotions are not just reactions but reflections of past experiences and future fears.

2) Understand why emotions impact spiritual energy: - Explore the connection between your emotional state and your spiritual frequency—and how it shapes your reality.

3) Discover how to reframe your emotional responses: - Replace fear-based patterns with positive, healthy perspectives to promote peace, love, and prosperity.

4) Explore practical advice for emotional management: - Use techniques like distraction, visualization, and grounding exercises to shift your frequency and calm your mind.

Your emotions are powerful tools that influence your physical and spiritual health. By taking a step back, observing your emotional triggers, and reframing your perspective, you can shift into a higher vibrational state and unlock greater peace and positivity.

Ready to boost your spiritual energy and master your emotions? Comment below with your thoughts and subscribe for more insights into emotional wellness, empath health, and spiritual growth! Let’s create the life you truly deserve. 🌟

FREE SPIRITUAL AWAKENING MASTERCLASS: https://empath-university.com/p/5dayspiritualbootcamp

SPIRITUAL BOOKS & SPIRITUAL AUDIOBOOKS BY JENNIFER: https://www.amazon.com/stores/Jennifer-ONeill/author/B007C6LDRY

WORK WITH ME:

SPIRITUAL GROWTH & ONLINE COURSES: https://empath-university.com/

SPIRITUAL COMMUNITY + COACHING: https://empath-university.com/p/high-vibe-tribe

SPIRITUAL RETREATS: https://spiritualbootcamp.co/workshops/

Jennifer's Website: https://keystothespiritworld.com/

Michelle's YouTube Channel: https://www.youtube.com/@Michelle.The.Creator