In this episode of the Love and Live Abundantly podcast, Ilona Poka and Dr. Bill Mock explore practical ways to cope with anxiety. They share personal experiences and offer tools to manage stress and anxiety in everyday life. Bill discusses how ingrained habits can perpetuate anxiety, even after the initial cause is resolved. He suggests strategies like practicing gratitude and setting positive intentions before sleep to reduce anxious thoughts. Ilona adds her perspective, sharing her approach of incorporating gratitude throughout the day to shift focus away from stress.

The conversation emphasizes the power of choice and how individuals can rewire their thinking to manage anxiety. They encourage listeners to engage in practices like deep breathing, reflection, and gratitude to promote emotional well-being. The episode also highlights the importance of self-awareness in identifying when anxiety arises and choosing healthier responses to it.

Listeners are invited to reach out with questions, share experiences, and engage with the hosts for future discussions.

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Anxiety
Mental health
Trauma
Coping strategies
Generalized anxiety disorder
Phobias
Emotional well-being
Stress management
Human connection
Mindfulness techniques