In Atomic Habits, James Clear explains that habits are the compound interest of self-improvement. Small changes, when repeated consistently, lead to significant results over time. To effectively build a habit, Clear introduces the Four Laws of Behavior Change:

1. Make It Obvious – Design your environment to support your new habit. Use habit stacking (linking a new habit to an existing one) and set clear cues to trigger the behavior.
2. Make It Attractive – Increase the appeal of the habit by pairing it with something enjoyable or joining a community that encourages the behavior.
3. Make It Easy – Reduce friction by simplifying the habit. Start small and focus on consistency over intensity.
4. Make It Satisfying – Use rewards and positive reinforcement to make the habit feel good, ensuring you stick with it long-term.

By following these principles, habits become automatic and sustainable, helping you break free from ruts and build lasting success.