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In this episode, Cuddy Cudworth, the UK's leading mind management coach, shares his journey and insights into the importance of identity, overcoming mental health challenges, and the transformative power of coaching. He emphasises the significance of understanding emotions, the role of meditation, and practical tools for improving mental health. Cuddy also discusses the importance of listening and communication in coaching, and how personal experiences can lead to profound transformations.

• Identity is crucial for motivation and direction.
• Overthinking can lead to a cycle of negative emotions.
• Meditation helps in managing thoughts and emotions.
• Self-awareness is key to understanding mental health.
• Language shapes our emotional state and beliefs.
• You can change your perspective to improve mental health.
• Listening is a vital skill in coaching and communication.
• Transformative coaching can lead to significant life changes.
• Self-care is essential and not selfish.
• You are not broken; you are lovable and capable of change.

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