Mastering Mindfulness
Update: 2020-09-20
Description
You already know that physical fitness is important to your overall well-being. But where does your brain come into the picture? In this episode, Claude Dal Farra, owner of Spa 21 in Kingston, NY, shares his insights on mindfulness. You'll hear tips you can implement today to become more aware of your mental well-being and how it impacts your overall wellness.
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