Mastering Stress Responses - Part 1: A Leader’s Guide for Tech & HR - Jahmaal Marshall
Description
For over 12 years, Jahmaal has empowered countless individuals to optimize their time and safeguard their mental well-being. Now, he’s on a mission to revolutionize the work culture of 50,000 companies by 2035, ensuring they thrive from the inside out.
Jahmaal Marshall is a corporate wellness advocate and leader who reshapes work cultures to prioritize mental health. With a 12-year track record, he equips executives and HR professionals with strategies to combat burnout and stress, teaching them to increase focus and drive to thrive professionally and personally. Through consulting and coaching programs, Jahmaal addresses deep-seated challenges like constant stress, feelings of doubt, worry, and work-life rhythms. His solutions foster healthier work environments, yielding more present, energized employees and a more robust company bottom line.
2025 has already proved to be extremely stressful. However there are different stress responses for different people.
In this episode Jahmaal will break down 3 manifestations of the Fawn Response:
- Over-Accommodation & Burnout
- Lack of Boundaries
- Perfectionism & Imposter Syndrome
Mentioned In This Episode:
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