Mastering Triathlon Training: Off-Season Strategies for Peak Performance with Josh Banks - TSC Podcast #147
Description
This podcast explores critical insights on maximizing off-season training for triathletes, featuring in-depth discussions on training strategies, nutrition, recovery, and technology's role in tailoring training plans. Emphasizing the transition from distance to speed, the use of platforms like TriDot and Fuelin to customize training and nutrition plans, and the impact of technique adjustments on swimming, the podcast offers a comprehensive guide to achieving peak performance. It stresses the importance of setting achievable goals, maintaining fitness through race participation, and balancing training with personal commitments. Highlighting the mental aspects of racing and the value of coaching, it also explores community engagement via platforms like TriSwimCoach and social media for holistic support and adaptability in training environments.
| 00:00 Kickstarting the Conversation: Coffee and Tech Setup |
| 01:12 Diving into Off-Season Training Strategies |
| 03:52 A Journey into Triathlon: From Start to Strategy |
| 14:49 Optimizing Off-Season: Training, Nutrition, and Goals |
| 27:36 The Coaching Philosophy: Building Long-Term Athlete Relationships |
| 35:34 Triathlon Community: The Spirit of Support and Inclusion |
| 38:22 Setting Goals and Working Backwards |
| 38:56 The Power of Coaching and Personal Blind Spots |
| 39:07 Detailed Training Goals and Race Aspirations |
| 41:11 Strategic Focus on Improving Performance |
| 43:50 Adapting Training for the Build Season |
| 48:01 The Role of a Coach Beyond Training Plans |
| 50:22 Balancing Training, Racing, and Recovery |
| 01:05:14 Nutrition and Fueling Strategies for Athletes |
| 01:12:38 Planning for Success in the Off-Season |
| 01:16:26 Connecting with the Community and Final Thoughts |
United States
