Mastering the Basics

Update: 2020-07-24

Description

If you were only to focus on the things that make a big difference what would they be? Today we talk about the key basics of training and how to take the stress out of the gym. Instagram @darcysmithep & @_lanesway

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In Channel

Q & A- Exercise Order, Thermic value, trap bars

2020-11-2815:12

What is a physiotherapist featuring Darryl from Solidus health and strength

2020-11-2014:41

Osteopathy and living with Crohns with @osteo..things.w.sarah

2020-11-1315:10

Working from Home, Mental Health and Exercise

2020-11-0614:55

Muscle Ups- How Specific do you need? Is it pure strength or technique?

2020-10-3007:49

Anatomical Slings- What are they?

2020-10-2310:08

Julius the Myotherapist

2020-10-1611:27

Positivity and Motivation with Teisha Hickleton @dailydoseofteish

2020-10-0907:33

Regulating Mood and Mindset

2020-10-0210:00

The Strength & Conditioning Coach - featuring Robbie T

2020-09-2515:59

Food and Performance( Happiness and Concentration) with Byron Manning(Dietician)

2020-09-1810:07

Equipment Reviews

2020-09-1114:14

Training Frequency

2020-09-0412:01

Muscle Size vs Strength

2020-08-2816:37

Q & A- Liang

2020-08-2112:22

Q & A- Picking Darcy’s Brain

2020-08-1412:49

Wellbeing

2020-08-0709:20

Is there such thing as a bad exercise?

2020-07-3113:23

Mastering the Basics

2020-07-2413:35

Mythbusting

2020-07-1714:45

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Mastering the Basics

Ten minute fitness

Mastering the Basics