Matthew Hepburn: Guided Instructions:  Mindfulness of the Body

Matthew Hepburn: Guided Instructions: Mindfulness of the Body

Update: 2025-08-19
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(Insight Meditation Society - Retreat Center) Establishing mindfulness in the body. 1st morning instructions on 1st day of retreat
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Matthew Hepburn: Guided Instructions:  Mindfulness of the Body

Matthew Hepburn: Guided Instructions: Mindfulness of the Body

Matthew Hepburn